Foods That Keep You Young!


Wondering what foods to eat, to stay young?

Look no further!

YAHOO SHINE has an article on the 10 Foods to Stay Young.  The 10 foods featured are as follows:



  1. Avocados 
  2. Berries
  3. Low-Fat Yogurt
  4. Water-Rich Foods
  5. Wild Salmon
  6. Zinc, Copper, and Selenium
  7. Oysters
  8. Carrots and Tomatoes
  9. Tofu, Soymilk, and Edamame
  10. Broccoli, Beets, and Red Cabbage

Read the article HERE!

Categories: Nutrition

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