Foods That Keep You Young!

Wondering what foods to eat, to stay young? Look no further! YAHOO SHINE has an article on the 10 Foods to Stay Young.  The 10 foods featured are as follows: … Continue Reading →


Do you live in one of America’s fittest cities?

The American College of Sports Medicine has ranked the top 50 fittest cities in America. Did your city make the cut?  Are you surprised where your city stands?

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